Turmeric (Curcuma longa) is a golden-yellow spice widely used in traditional medicine and culinary practices across Asia. Its powder, made from the dried rhizomes of the plant, is rich in curcumin, a natural compound known for its powerful anti-inflammatory and antioxidant properties. Turmeric powder has been traditionally used to support joint health, improve digestion, boost immunity, and promote overall wellness. It is also valued for enhancing skin health and supporting cardiovascular function. Commonly added to curries, teas, and supplements, turmeric is recognized worldwide as both a spice and a natural remedy. While generally safe, excessive consumption should be avoided, and medical advice is recommended for therapeutic use.