Makhana, also known as Phool Makhana or Lotus Seeds, is a highly nutritious superfood harvested from the seeds of the lotus flower. Light, crunchy, and naturally gluten-free, makhana is rich in protein, fiber, calcium, and antioxidants. Traditionally used in Ayurveda for its health-promoting properties, it is believed to support heart health, improve digestion, strengthen bones, and aid in weight management. Popular as a healthy snack, makhana can be roasted, seasoned, or used in curries, desserts, and breakfast dishes. With its low-calorie profile and high nutritional value, it is gaining global recognition as a wholesome and versatile food ingredient.