Ashwagandha (Withania somnifera), also known as Indian Ginseng or Winter Cherry, is a powerful adaptogenic herb widely used in Ayurveda for centuries. Ashwagandha powder, made from the dried roots of the plant, is valued for its ability to help the body manage stress, boost energy levels, and promote overall vitality. Rich in bioactive compounds like withanolides, it is known to support immune health, enhance cognitive function, improve sleep quality, and balance hormones. Commonly used in herbal supplements, teas, and wellness formulations, Ashwagandha powder is recognized globally as a natural remedy for stress relief and holistic well-being.